I am sure you know that breakfast is the most
important meal of the day. Since it is the most important meal, we need to make
sure that we eat the right things to give ourselves a "jump-start" to
the day and keeping our favorite breakfast recipes healthy. It can be
tempting to head over to McDonald's before work and grab on of their sausage,
egg and cheese
sandwiches. Do not do that! That sandwich is one of the worst things you
can put into your body in the morning. Anything even similar to that is not
sufficient for your needs and will not carry you very far into the day.
Instead of unhealthy foods full of empty calories,
we owe it to ourselves to start the day by eating something tasty, healthy gourmet recipes that
is full of nutrients.
Ingredients:
You will need a banana
a half of a cup of yogurt
2 strawberries
a forth of a cup of granola
4 or 5 blueberries
Preparation:
1. First, the banana and cut it down the middle
(long ways).
2. Separate the two banana slices so they are a
couple inches apart.
3. Put two ¼ cup scoops of yogurt between the
banana slices.
4. Now take the strawberries, cut the tops off, and
cut them into even slices.
5. Spread ¼ cup of granola evenly on top of the
area of the dish that has yogurt.
6. Lay the strawberries on the yogurt so they are
evenly spread apart.
7. To top it off, place 2 or 3 blueberries on top
of the scoops of yogurt.
8. Now you can enjoy a tasty but healthy breakfast!
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